Blog

You have heard of the runner’s high, but have you heard about the bungee high? How many times have you thought, "I’m in such a bad mood and don’t want to work out"? You’re not alone! Even instructors feel that way sometimes—myself included. The other day, I was in one...

Do you have New Year’s Resolutions or Goals? This was the first question asked during a leadership training I attended this week hosted by Clearly Driven. I bet you are asking yourself, “What is the difference?” and “Why are you writing about this on the Pole Kisses...

Author: Beth Flory, Co-owner of Pole Kisses New Year’s resolutions often include lofty goals to get in shape, such as running every morning, hitting the weights at the gym every night, or joining your local aerial fitness gym. How many of you can relate to the...

Bungee Fitness is Fun Fun Fun! Author: Beth Flory, Co-Owner of Pole Kisses LLC.  Bouncy Bouncy Fun Fun Fun! There are many wonderful things about Bungee Fitness, and fun is not the only one. Bungee fitness is a unique and exhilarating form of exercise that...

Trash Limiting Beliefs Author: Beth Flory, Co-Owner of Pole Kisses LLC Over the last six months, I've embarked on an intense journey of self-discovery and healing. This transformative process has involved delving into various books, maintaining a gratitude journal,...

Author: Beth Flory, Co-owner of Pole Kisses LLC Last night marked our first annual Holiday Showcase, representing our second event since the inception of Pole Kisses.  I would like to express my gratitude to our dedicated staff, instructors, and students who...

Pole Dancer Holiday Gift Guide Author: Beth Flory, Co-Owner of Pole Kisses Bungee and Aerial Fitness, December 12, 2023 Do you have a pole dancing enthusiast in your life, and don’t know what to gift them for the holidays?  You have come to the right spot,...

By Beth Flory, Co-owner of Pole Kisses, Bungee and Aerial Fitness, November 20, 2023 It is the most wonderful time of the year... for food! Given that we are a gym for physical fitness, it seems logical that I write a post about healthy habits during the holiday...

Author: Beth Flory, Co-Owner of Pole Kisses, November 6, 2023 Aerial fitness may be a tool for trauma recovery. Trigger warning: This post contains topics that may trigger challenging memories in those who have experienced traumatic events. Please take care of...

Author: Beth Flory, Co-Owner, Pole Kisses LLC, October 4, 2023  Did you know that our name Pole Kisses means pole bruises? If you got “kissed” by the pole, you have sustained a nice purple bruise. You can also be kissed by the aerial hoop, silks, and...