Thanksgiving Guilt Free

By Beth Flory, Co-owner of Pole Kisses, Bungee and Aerial Fitness, November 20, 2023 It is the most wonderful time of the year… for food! Given that we are a gym for physical fitness, it seems logical that I write a post about healthy habits during the holiday...

Aerial Fitness for Trauma Recovery

Author: Beth Flory, Co-Owner of Pole Kisses, November 6, 2023 Aerial fitness may be a tool for trauma recovery. Trigger warning: This post contains topics that may trigger challenging memories in those who have experienced traumatic events. Please take care of...

Recovering from Pole Kisses

Author: Beth Flory, Co-Owner, Pole Kisses LLC, October 4, 2023  Did you know that our name Pole Kisses means pole bruises? If you got “kissed” by the pole, you have sustained a nice purple bruise. You can also be kissed by the aerial hoop, silks, and...