Bungee Fitness
What is Bungee Fitness?
Bungee Fitness is a low-impact full-body, cardio and strength training workout. Students wear a harness that is attached to the ceiling via bungee cords. This allows students to bounce, jump, squat, lunge and do other exercises with less stress on the joints.
Bungee Workout Levels
From beginners to frequent flyers, we offer bungee workouts for all fitness levels. With the ability to specifically customized our bungee systems for each class member, all students can get a great workout regardless of their size, shape or fitness level. Click on the plus sign next to each class to learn more about the class, including clothing recommendations.
Bungee Fitness: Level 1
Recommended Clothing
Longer shorts or pants recommended. Some people wear two layers on the bottom or padded bike shorts for increased comfort. Clothes should fit snug and long hair should be tied up so they do not tangle in the bungee.
Weight Limit and Contraindications
For safety reasons, participants must weigh between 90 and 240 LBS. For the best experience possible, studio staff will weigh participants prior to class to determine the number of bungees appropriate for you so you can have the best possible experience. Bungee fitness is not recommended for individuals who have had surgery in the last 6 months, pregnant, or have had a chronic pain or a medical condition involving the shoulders, wrists, hands or lower back. If you have any of these conditions or think you may be pregnant, please consult with your physician before taking bungee fitness classes at Pole Kisses, LLC. Individuals under the age of 18 require written parental consent.
Bungee Fitness: Level 2
Recommended Clothing
Longer shorts or pants recommended. Some people wear two layers on the bottom or padded bike shorts for increased comfort. Clothes should fit snug and long hair should be tied up so they do not tangle in the bungee.
Weight Limit and Contraindications
For safety reasons, participants must weigh between 90 and 240 LBS. For the best experience possible, studio staff will weigh participants prior to class to determine the number of bungees appropriate for you so you can have the best possible experience. Bungee fitness is not recommended for individuals who have had surgery in the last 6 months, pregnant, or have had a chronic pain or a medical condition involving the shoulders, wrists, hands or lower back. If you have any of these conditions or think you may be pregnant, please consult with your physician before taking bungee fitness classes at Pole Kisses, LLC. Individuals under the age of 18 require written parental consent.
Why Pole Kisses?
At Pole Kisses, we strive to create a comfortable and nurturing environment for all fitness levels. While other pole studios focus on training those in the pole dance industry, our goal it to provide a fun workout for anyone interested in pole fitness.
Find A Class Today!
Book now using our online class scheduler. Please don't hesitate to reach out at (702) 399-4841 with any questions or concerns.
